Broccoli tater tots
Ingredients:
1 head of broccoli
100g cheddar cheese
50g panko breadcrumbs
50 Italian breadcrumbs
Half an onion (finely diced)
Handful of chopped parsley (optional)
Salt and pepper
1 egg
Method:
Preheat oven to 200 degrees.
Boil broccoli for 1 minute and then run under cold water to stop the cooking process.
Chop the broccoli into small pieces and mix together with the breadcrumbs, egg, diced onion, salt and pepper and parsley (optional). Form the mixture into little tots, and place on a lined baking tray. Cook for 20 mins, turning halfway through. Serve immediately with the dip of your choice. Simple, healthy(ish) and delicious. Enjoy!
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